25 Game-Changing Gluten Free Statistics

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25 Game-Changing Gluten Free Statistics

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People opt for a gluten free diet because of the multiple benefits for conditions like irritable bowel syndrome, neurological disorder gluten ataxia, type 1 diabetes, or HIV-associated enteropathy.

Furthermore, some people have coeliac disease (a condition where a person’s immune system attacks their own body when they consume gluten). Although only around 1% of the world population suffer from it, it’s a major issue for them and can have detrimental consequences.

That’s just one of the shocking gluten free statistics and facts we have in store for you. So, read on to find out more.

Top Gluten Free Facts, Stats, and Trends (Editor’s Choice)

  • Globally, around 1% of people have celiac disease.
  • 18 million people in the US are sensitive to gluten.
  • About 30% of Americans deliberately avoid gluten.
  • Gluten free dishes now appear on 26% of US restaurant menus
  • Gluten intolerance has around 200 potential symptoms.
  • Between 1% and 13% of people have non-coeliac gluten sensitivity.
  • The global gluten free food market is predicted to reach $8.3 billion by 2025.
  • The gluten free products market is likely to be worth $7.5 billion by 2027.

Global Gluten Free Statistics - The Latest Data

As a healthy lifestyle has become a trend around the world (mainly because of the corona pandemic), the gluten free market is growing. However, people who are intolerant to gluten don’t really have a choice but to exclude it from their diet.

The term gluten intolerance includes celiac disease and gluten sensitivity, so find out more about its global prevalence and demographics.

1. The worldwide prevalence of celiac disease is 1.4% based on blood tests and 0.7 % based on biopsy results.

(Celiac Disease Foundation)

According to gluten intolerance statistics, the prevalence of celiac disease in the US is 0.9%, and the figures for Asia and Europe are 0.6% and 0.8%, respectively.

2. Between 60% and 70% of people diagnosed with celiac disease are female.

(Beyond Celiac)

Women are two to three times more likely to suffer from celiac disease. The data about celiac disease demographics also points out that people usually get a diagnosis when they’re 40 to 60 years old.

Since bone loss is a common symptom of undiagnosed celiac disease, women need to be careful as they approach menopause.

3. Around 1% of the population has celiac disease.


Up to 1% of the population has problems with celiac disease. Unfortunately, celiac disease isn’t the only form of gluten intolerance. The global gluten free demographics show us that the number of people non-celiac gluten sensitivity is even higher.

4. 18 million Americans are sensitive to gluten.

(Beyond Celiac)

As we’ve stated before, gluten sensitivity and celiac disease are two different terms. Gluten sensitivity statistics prove that gluten intolerance isn’t a rare issue.

5. Three million Americans have celiac disease.

(Beyond Celiac)

One of the critical gluten free facts is that celiac disease is considerably more severe than gluten intolerance or sensitivity.

Celiac disease is six times less prevalent but has more significant consequences on a person’s body.

6. 1% of American children have a wheat allergy.

(Food Allergy)

Food and gluten allergy statistics reveal that children are the most likely to have a wheat allergy. Approximately 1% of the children in America are allergic to wheat.

Nevertheless, the same stats also indicate that most of them outgrow it by the age of 12.

7. 2.4% of people in Finland have celiac disease.


Gluten intolerance in Finland is more prevalent than in most other countries in Europe. For example, only 0.3% of Germans have it, while the average rate of celiac disease in Europe is around 1%.

Gluten Free Diet Facts and Stats - About Gluten Free Foods

The mere absence of gluten won’t considerably influence your health. However, such diets are usually healthier.

So, let’s talk about consumer behavior and their habits and gluten free foods and their nutritional value.

8. Roughly 30% of Americans willingly avoid gluten.


Gluten free diet statistics show that more people are slowly giving up gluten regardless of whether they have been diagnosed as gluten intolerant or not. Some of the reasons for that are the increasing popularity of paleo and keto diets, gluten intolerance, and the overall better quality of life.

9. Dishes identified as gluten free now appear on 26% of US restaurant menus.


Gluten free trend statistics reveal that gluten free restaurants are becoming more popular in the US. That’s a whopping 182% more than the last four years and 10% more than the last year alone.

Furthermore, this trend is expected to increase dramatically in the next four years.

10. A serving of gluten free Oreo chocolate sandwich cookies contains 160 calories.


A serving of three Oreo chocolate sandwich cookies has 160 calories. Gluten free Oreo nutrition facts such as this one prove that these three cookies also contain 9% of the recommended daily fat intake.

11. 24% of gluten free bread’s calories is fat.


Gluten free bread contains a considerable amount of fat. One of the well-known gluten free bread nutrition facts is that it has a high amount of carbohydrates even if it’s gluten free (they make up 69% of its calorie source).

12. 140g of gluten free pasta contains 19% of the recommended daily carbohydrate intake.

(Nutrition Value)

Gluten free pasta nutrition facts show that gluten free food doesn’t contain fewer carbohydrates. For example, 89% of a serving of gluten free pasta’s calorie source comes from carbohydrates, while 8% comes from protein and 5% from fat.

13. Research showed that, out of 191 people who have celiac disease, 91 of them gained weight after following a gluten free diet.

(Very Well Health)

An experiment showed that people who were underweight gained about 16.5 pounds after switching to a gluten free diet. Nevertheless, that doesn’t mean that gluten makes you fat. The same experiment proved that a gluten free diet had the opposite effect on those with excess weight.

14. One cup of gluten free rolled oats contains 5 grams of fiber.

(Carb Manager)

According to gluten free oats nutrition facts, gluten free oats have 170 calories per cup. Apart from that, they contain 6 grams of protein and 26 grams of carbohydrates.

Celiac Disease Statistics - Prevalence, Rates, and Demographics

Celiac is an autoimmune disease, which causes gluten intolerance. If people suffering from it take gluten, their small intestine is damaged. This disease is estimated to affect one in a hundred individuals across the globe. You can find more information about it in the following statistics.

15. There are around 200 potential symptoms of gluten intolerance.


Both gluten sensitivity and celiac disease symptoms include abdominal pain, chronic fatigue, diarrhea or constipation, numbness in hand and feet, etc. One of the other gluten intolerance facts that’s really important is that such symptoms can also be the symptoms of other medical conditions.

16. Up to 90% of people with celiac disease don’t even know they have it.


Since celiac disease is severely undiagnosed, the percentage of the population with celiac disease is undoubtedly higher. That’s why it’s smart to do a blood test and check if you suffer from this disease. You shouldn’t worry about the changes in your diet. Even if you’re vegan, you can easily avoid gluten, as well. Keep in mind that vegan food isn’t necessarily gluten free.

17. Globally, the prevalence of celiac disease in people who have type 1 diabetes is 6%.


Although there’s no connection between celiac disease and type 2 diabetes, celiac disease statistics worldwide indicate that there’s a correlation between celiac disease and type 1 diabetes.

18. Between 1% and 13% of the population has non-coeliac gluten sensitivity.

(Dr Schaer)

It’s difficult to determine the exact gluten intolerance prevalence because there aren’t many extensive studies. Nevertheless, it’s estimated that up to 13% of the global population suffers from NCGS (non-celiac gluten sensitivity).

19. Consuming whole grains every day reduces the risk for all causes of mortality by 17%.

(Blue Zones)

According to a report with the analysis of 45 different studies, consuming at least 90 grams of whole grains a day can positively influence your life expectancy. It can reduce the risk of diabetes, heart, infections and respiratory diseases, and even cancer.

Gluten Free Market Statistics - Current State and Forecast

The best way to gain insight into the popularity of gluten free products is by examining its market. Therefore, here’s a quick overview of the growth of the gluten free market over the years.

20. The global gluten free food market is expected to reach $8.3 billion by 2025.

(Statista, Statista)

As the statistics show, a significant gluten free food market growth is predicted from $5.6 billion in 2020 to $8.3 by 2025. Gluten free diet is a trend that has been ongoing for quite a while since some older studies show that some older studies revealed that 31% of people who ate gluten free bread did so by choice.

21. The global gluten free beer market is expected to grow at a CAGR of 13.72% between 2019 and 2024.

(Mordor Intelligence)

The data about gluten free market trends point out that the gluten free beer market will grow and that the fastest-growing market is the Asia-Pacific region. The major producers in this industry are Bard’s Tale Beer, Holiday Brewing Company, Anheuser-Busch, and others.

22. The gluten free products market is estimated to be worth $7.5 billion by 2027.

(PR Newswire)

The gluten free products market is most likely to grow at a CAGR of 7.2% between 2020 and 2027 and its value was $4.3 billion in 2019. Also, gluten free market demographics point that the increasing number of women who work has influenced the growing demand for gluten free instant meals.

Gluten Free Statistics - Wrap up

Have these stats persuaded you to try this kind of diet? If so, determine if you really need to do that, because gluten free diets are considered healthier mostly because of better food choices.

Some people worry that they won’t be able to go gluten free, especially vegetarians, vegans, or those who only eat organic food. However, it’s not the case.

If you find such a diet beneficial for your health, there are plenty of gluten free products out there. When we take gluten free market growth into consideration, we can say that there will be even more of them in the future.

Frequently Asked Question(FAQ)

According to various researches and experiments, obese people tend to lose weight if they follow a gluten free diet, while underweight people will gain it.

Around 30% of people avoid gluten in the US alone, and many don’t have gluten intolerance. Some of them believe gluten is detrimental to their health, while others have various food allergies.

While there’s no particular evidence that gluten intolerance has become more common than before, some scientists and doctors think that many environmental and food changes contribute to its increasing prevalence. Some of them are new wheat varieties with higher gluten levels. Farmers plant them more because of their natural insecticide qualities.

No, gluten isn’t considered inflammatory. Moreover, whole-grain foods are considered less inflammatory. However, some people have chronic inflammation, and gluten can make its symptoms worse. Still, that doesn’t mean that gluten is bad for everyone.

The most common reasons for going gluten free are gluten intolerance, gluten allergy (or other food allergies), and celiac disease. However, celiac disease isn’t as prevalent as gluten intolerance, mostly because it’s tremendously undiagnosed. All in all, gluten free statistics show that more people choose to follow a gluten free diet even if they don’t have gluten intolerance.