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23 Yoga Statistics that Will Give You Peace of Mind in 2020

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Did you know that yoga is 5000 years old? And that it’s one of the most effective ways to reduce blood pressure, blood sugar, combat depression, anxiety, and even PTSD? 

Today, we’re going to look at yoga statistics that show how big the industry has gotten and its far-reaching effects.   

Here’s how it all started:

Back in 1841, sacred Indian texts made their way to Concord, Massachusetts, and sparked an interest among the educated western public. The fascination shifted from philosophers trying to understand the texts to literature and finally practice. 

And then this happened:

Swami Vivekananda accidentally became famous when he went to America to collect funds for impoverished Indians in 1983. He gave a speech at the World Parliament of Religions, which put him in the limelight. 

When he returned from India as the country’s Ambassador to the US, he traveled across the states, lecturing and guiding people through the practice of yoga. 

Other gurus joined the fray a little after that. The yoga trends 2020 we expect to see are not too far off the original versions of yoga.

Before we get to the rest of it, here are some: 

Fascinating Yoga Stats (Editor’s Choice)

  • CBD is a big part of yoga because practitioners say it helps prolong the so-called feelings of bliss (savasana) after leaving the class. CBD can help practitioners recover faster from muscle strain. 
  • 1 in 3 Americans has tried yoga on their own, outside of a class.
  • There are an estimated 300 million yoga practitioners worldwide. 
  • 82% of yoga practitioners are female.
  • There are now around 10 million men practicing yoga, up from 4 million not too long ago. 
  • 40% of practitioners eat healthy because of yoga.
  • The average yoga practitioner spends almost $90 a month on yoga. 
  • 23% of yoga practitioners are 30-39 years old.

What Are the Health Benefits of Yoga?

Before anyone gets started on yoga, they always want to know what kind of health benefits they will get. The yoga statistics we are about to go through will shed some light on the matter. 

1. 94% of yoga practitioners do it for wellness.

(Medical News Today)

So, does it make you healthier? 

Well, the answer is yes. 

Here’s how:

Top of the list of the health benefits of yoga, we have the fact that it reduces anxiety and alleviates PTSD. In the US alone, the number of adults practicing yoga increased from 9.5% to 14.3%. 

It gets better:

Other yoga health statistics indicate that it helps with depression, decreases lower back pain, and improves the quality of life during illnesses. 

2. The number of yogis in the US increased by 50% in four years.

(Fit Degree)

The yoga health trends show that the number of yoga instructors increased because of the increase in students from 20.4 million to 36.7 million between 2012 and 2014. With the number expected to reach 55 million in 2020, it’s easy to see why even more instructors will have to crop up.  

3. Yoga for health statistics reveal that 94% of Americans do it for health improvement.

(National Center for Complementary and Integrative Health)

17.5% of practitioners do yoga to treat a specific health condition. Multiple studies have shown that yoga has proven health benefits, which include easing the troubles of mental health, physical problems like lower back pain, and even PTSD. 

What’s more:

Anxiety reduces considerably through consistent yoga practice. 

4. Nearly 75% of women are more satisfied with their sex life after yoga.

(Harvard Medical School)

A study of 40 women aged 22 to 55 was conducted at Harvard to see if they could have a better sex life after yoga. And the results were overwhelmingly positive. In fact, yoga for sexual health is a trend that covers more than just women. The health benefits of yoga for men are becoming evident as well. 

Stats and Facts on Types of Yoga Practices

By mindfully practicing yoga poses for spine health, people can increase their flexibility and, in return, their mobility. With increased mobility, back pain will no longer be an issue because yogis stretch their muscles often. 

In this segment, we will look at how your health (including mental health) can benefit from yoga.

5. According to advanced yoga practices statistics, 12% of practitioners in the US are advanced.


When you compare this small number to the rest of the practitioners, it becomes clear that yoga has only been on the rise as a fitness trend for a decade or so. Advanced practitioners are the ones who have been at it for ten years or more. 22% are intermediate, 27% are beginners, and 37% are new to it. 

6. 87% of elderly yogis said it helps with back pain.

(The Telegraph)

For people over 50, back pain is a real problem that one has to deal with on an almost daily basis. The health benefits of yoga poses are achievable when it is done mindfully. 

7. Yoga and gender statistics show that 82% of yoga practitioners are women.

(Yoga U Online)

Even though yoga applies to all people, both male and female, fewer males want to participate. Usually, yoga is seen as something that only women do. Men who do yoga are viewed differently by their peers, which discourages participation. Yoga for women’s health is also more advocated and covered than for men. 

Yoga Statistics - Women performing yoga

Yoga and Age

Almost any age group wants to try yoga. The numbers vary in terms of gender and how old a practitioner might be. However, you’ll find practitioners of all ages. 

8. 14 million practitioners in the US are over 50.

(Yoga Alliance)

Yoga doesn’t have an age limit. As long as you can move one way or another, you can practice it. The yoga population statistics show that a lot of seniors enjoy it and are reaping the benefits. 

9. According to yoga demographics 2020, 23% of practitioners are 30-39 years old.

(Yoga Alliance)

Yoga and age statistics indicate that younger adults between the ages of 18 and 29 make up 19% of all practitioners. As for the 40 to 49-year-olds, they comprise 20% of the total. 

10. 1 in 12 children has tried yoga.

(National Center for Complementary and Integrative Health)

Yoga participation statistics cover all ages, and children are no exception. In a survey of children aged 4 to 17, were asked if they had tried yoga in the past year, and about 8% of them said they had tried it. 

11. 52% of yogis want to get mentally stronger, According to yoga for mental health stats.

(Compassion Cantina)

Of all the people who practice yoga, 87% of them say that they feel better after their yoga class. The feeling is usually an elevated mood level on the happier side. With stress lessened and depression curbed, it is not hard to see why mood improvement occurs.

Facts About Yoga Benefits

Yoga is touted as a cure for feelings of anxiety and as a promoter of healthy lifestyles. 

For this segment, we turn to the National Center for Biotechnology for insight. 

12. Does yoga really help with anxiety? 

(National Center for Biotechnology Information)

In a study, 34 women diagnosed with an anxiety disorder took a yoga class for two months, attending classes twice a week. When the study ended, those who practiced yoga had a significant decrease in the level of anxiety compared to the control group. 

13. Participants over 40 had lower blood pressure, and heart disease patients got healthier.

(National Center for Biotechnology Information)

What are the proven benefits of yoga? 

Here’s the scoop:

A study of 114 patients with heart disease that involved a year of yoga training, a diet change, and stress management, showed a 23.3% decrease in cholesterol and a 26% decrease in LDL “bad” cholesterol. 

14. 56% of Americans who practice yoga are beginners.

(Yoga Alliance)

In studying yoga for good health trends, we found that in the last four years, the number of men practicing yoga increased by a whopping 150%. 23% of practitioners are 30-39 years old. The health trends are clear when you realize that 40% of the practitioners adopt healthier diets because of yoga. 

Key takeaway:

The impact is far-reaching. 

15. Yoga helped 52% of participants in a medical study beat PTSD.

(National Center for Biotechnology Information)

When studying the effects of yoga on health, the NCBI assessed 64 women with post-traumatic stress disorder (PTSD), which is characterized by severe anxiety and fear after traumatic events. 

Here’s the outcome:

10 weeks into the study, the women who practiced yoga once every week had fewer PTSD symptoms. 52% of them no longer met the criteria for the condition at all. 

Yoga Statistics Worldwide

In studying statistics, we would be remiss if we did not go back to the roots of yoga. Its beginnings go back to the Indus Sarasvati civilization in Northern India over 5,000 years ago. 

So, in looking at the Yoga trends around the world, we decided to start with India. 

16. Yoga is a multi-billion dollar industry in India.

(India Today)

Yoga statistics for India 2020 show that the yoga industry in India is worth a mind-blowing $11 billion. Money comes from the purchase of yoga items and sportswear. The numbers went up after India had its first year of Yoga Day Celebrations. 

17. The future of the yoga industry in India looks bright.


Yoga may have originated in India, but it boomed in the United States and many other places before experiencing a resurgence in its country of origin. However, about half of the 300 million practitioners worldwide come from India. Interest in yoga rose significantly from 2015 to 2017. 

18. Yoga is also extremely popular in Europe. 


You might be wondering: 

Where is yoga most popular in the world? Well, apart from India, there are other countries classified as yoga destinations worth visiting. Spain was among the first countries in Europe to receive yoga well in the 20th century. Bali has the largest yogi communities in the world. Other countries include Portugal, the US, Italy, the UK, and others. 

Yoga Statistics - man and woman doing yoga

How Many People in the US Do Yoga?

Yoga in America is huge:

By 2016, almost 37 million Americans were practicing yoga. Business boomed as clothing, classes, and equipment like yoga mats and yoga pants soared in prices, to create a $16 billion market, compared to $10 billion in 2012. 

So, how is yoga doing now? 

19. 55 Million Americans practice yoga.

(Statista; GoSchedule)

Yoga statistics show that 61% do it to improve their flexibility, 56% for stress relief, 44% for physical fitness, 49% for general fitness, and 49% for general health improvements. 

And that’s not all:

43% want to feel happier, 21% want to feel less lonely, 27% want some more ‘me’ time, and 20% do it to unplug from tech. 

Bottom line:

In a world where people seem to get weaker, less fit, and ill-suited for the rigors of life in general, more Americans are adopting a healthy lifestyle. And yoga fits very well into that vision. 

20. Yoga in the workplace statistics say 1 In 7 workers engage in a form of mindfulness-based activity

(Time Magazine)

The American workforce realizes that becoming mindful at work increases productivity. One of the most natural things to do for mindfulness and physical activity is yoga. Between 2002 and 2012, yoga practice among workers nearly doubled, from 6% to 11%. 

21. 21% of existing injuries worsen.

(University of Sydney)

Yoga injuries statistics gathered from studying 350 yogis in New York showed that practicing yoga can make existing pain worse. The statement is especially true of arms because yoga causes musculoskeletal pain, affecting the joints, ligaments, muscles, and nerves. 

The Yoga Industry

At 55 million practitioners currently, the yoga industry in America alone is bigger than ever. The yoga industry statistics 2020 we offer should confirm that more yogis will join this fitness trend.

22. The average yogi spends $62,640 over their lifetime.


All this money goes to classes, accessories, and workshops. It amounts to about $90 a month. Most of them practice regularly, with 44% going 2-3 times a week, 34% in the morning, and 18% in the evening. 

23. The earning potential for Instructors is staggering.


The average practitioner will spend $40 on a single unique one-time experience, and 6% are willing to pay $100 for a memorable experience. 

To Wrap up

Why has yoga become so popular in recent years?

Even though it’s thousands of years old, it is an easily customizable experience where new forms arise quite often. The latest trends include experimental settings with typical studios and, sometimes, retreats with exclusive additional amenities and such. 

But the real secret is:

Yoga has “wellness” written all over it. People like the fact that it helps them gain peace of mind, better physique, alleviate stress, reduce anxiety, and even help with depression. 

Bottom line:

Yoga statistics show that it is growing and will continue to do so for the foreseeable future. 


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